Navigating the Holidays in Sobriety

The Holiday Season: Joyful, But Not Always Easy

The holidays are often painted as a time of joy, laughter, and connection. But for those choosing sobriety, they can also bring stress, pressure, and triggers. Whether you’re in recovery or simply staying substance-free, the season can feel overwhelming at times.

Plan Ahead, Protect Your Peace

Planning ahead can make all the difference. Know your triggers, bring your favorite non-alcoholic drinks, and consider going with a friend who supports your goals. Protecting your peace is equally important. It is okay to decline invitations, leave early, or set boundaries that prioritize your wellbeing. Finding or creating sober spaces can help you feel grounded. Look for gatherings where everyone supports your choice or host your own event where fun doesn’t involve alcohol. Practice simple ways to say “no” when offered a drink, like: “I’m focusing on my health this season” or “I’m good with what I’ve got, thanks!”

Stay Connected, Stay Grounded

Connection is your anchor:

• Check in with your counselor, peer supporter, or sponsor.
• Attend meetings or support groups to stay accountable.
• Talk with friends who understand your journey.
• Avoid isolation, reach out before you feel overwhelmed.

Your Mental Health Matters

• Because this time of year can bring stress, loneliness, or grief, it's important to prioritize your mental health.
• Take breaks when needed.
• Be compassionate towards yourself.
• Reach out for help. It is a sign of strength, not weakness.

Celebrate Your Progress
Staying sober during the holidays isn’t always easy, but it’s worth it. Celebrate how far you’ve come, choose spaces that nurture your wellbeing, and be kind to yourself every step of the way.

Wishing you a safe, healthy, and peaceful holiday season.