Mental Health Memo Contributor

Jonni Felton

Mental Health Associate

National Day of Relaxation August 15^th

 As the fall semester approaches, students, faculty, and parents face increased stress related to the transition back to school. In recognition of the National Day of Relaxation, be sure to prioritize your mental and emotional well-being during this demanding time.

Is it normal to feel stressed about going to college for the first time or returning after summer break?

It is normal to feel stress when going to college or going back to college. It is a rather BIG life decision and commitment, with many variables to consider. Worries about being successful, balancing school/family/work life, and all the other “unknowns” when moving down this path add to the levels of stress one may experience.

Understanding the Impact of Stress

Stress can manifest in a variety of ways including disrupted sleep, difficulty concentrating, anxiety, burnout, and strained relationships. Left unaddressed, it can take a toll on both mental and physical health.

Simple Strategies for Managing Stress

Manage stress by consistently taking care of your physical, mental, and emotional health. This can be accomplished by doing some of the following:

• Walking in nature
• Mindful morning routines
• Deep breathing and meditation
• Listening to music
• Taking time to rest and unplug

At HSC, staff use deep breathing exercises, walking during a break, and talking with their coworkers when feeling overwhelmed as ways to deal with stress and anxiety.

When to Seek Help

If stress begins to affect your health through loss of sleep, increased blood pressure, changes in appetite, or ruminating negative thoughts, seek professional help.

Even if your stress isn’t severe, talking to someone can help prevent escalation and provide valuable tools for coping.

Support resources include:

• Podcasts and self-help materials

• Primary care providers
• Online counseling platforms
• Local therapists or counselors

Both online and in-person resources can help individuals better understand their needs and improve communication with those around them.

A Call to Slow Down

This National Day of Relaxation is a reminder that taking time for rest, reflection, and connection can be the most productive choices to make. Unplugging from technology, meditating, trying deep breathing exercises, and mindfulness are ways to neutralize stress. Take the time for yourself. Step away from social media and take a walk or shoot some hoops. Even taking a nap can do wonders for your well-being. College is an exciting time! By managing stress, the focus can be on growth, learning, and enjoying the experience.