PIERRE – Governor Larry Rhoden has proclaimed May as Mental Health Awareness Month, urging South Dakotans to prioritize their mental well-being and join efforts to reduce stigma, raise awareness, and support those affected by mental health challenges.

“Our mental health is just as important as our physical health,” said Department of Social Services Cabinet Matt Althoff. “By fostering open conversations about challenges individuals face, utilizing resources available to them, and prioritizing self-care among those who struggle with mental health, we can create communities where each person experiencing mental illness feels supported and empowered to seek help when needed.”

As part of this effort, the DSS encourages residents to take proactive steps to support their mental health:

Stay Connected: Build strong relationships with family, friends, and your community. Talking to others and sharing your experiences can provide emotional support and reduce feelings of isolation.

Practice Self-Care: Engage in activities that promote relaxation and well-being, such as exercise, meditation, reading, or hobbies that bring joy.

Manage Stress: Develop healthy coping strategies, such as deep breathing, mindfulness, or journaling.

Seek Help When Needed: If you or someone you know is struggling, call, text, or chat 988 for free and confidential support available anytime, day or night, seven days a week. If you are a veteran, dial 988 and press 1.

Promote Awareness: Share resources, participate in community events, and encourage open conversations about mental health to help break the stigma.

“The strength of South Dakota lies in its people – their resilience and their sincere concern for one another. Together we can ensure that care and support is available for all who experience challenges in their mental health,” said Althoff. “We hope that all South Dakotans will take time this month to check-in, first on their own mental well-being, and then with those whom they know to struggle. Let’s help one another build communities of understanding and care.”

For more information or mental health resources, visit https://sdbehavioralhealth.gov/.

Other resources:

South Dakota Council of Community Behavioral Health: https://sdccbh.org/
South Dakota Suicide Prevention: https://www.sdsuicideprevention.org/

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The South Dakota Department of Social Services is dedicated to strengthening families to foster health, wellbeing, and independence. For more information, please visit dss.sd.gov.