Mental Health Memo Contributor 

Natasha Auch – Psychiatric Social Worker

Winter Wellness: Staying Connected and Mentally Healthy During the Cold Months

How does winter weather affect our relationships and mental health?
Living in South Dakota makes winter unpredictable. Snowstorms and icy roads often lead to canceled plans, which can feel disappointing and introduce barriers to remaining connected.  Many people, especially the elderly, may choose to stay home rather than venture out in the cold, missing out on social activities like coffee hour or card games. Driving in harsh winter conditions can also spike anxiety: “What if my car breaks down when it’s below zero? What if I get snowed in at work?” While it’s important to travel safely, it’s equally important to challenge the irrational thoughts that anxiety can create.

Is it normal to feel isolated or depressed during the winter months?

Yes! Cold temperatures and shorter daylight hours can lead to low motivation, fatigue, and less interest in activities. While cozy nights on the couch sound appealing, making them a nightly routine can negatively impact mental health. Winter can also bring feelings of loneliness, especially after the holidays or among reminders of being alone that Valentine’s Day can bring.

How can I connect with others when it’s hard to go outside?

• Phone calls or video chats with friends and family
• Online gaming or Facebook interest-based groups
• Virtual volunteering (tutoring or mentoring)
• Online classes or workshops

Going online is a great way to connect but be sure to be careful. Connect with people you already know; but have safe boundaries when trying to make new connections. 

Why is it important to make mental health a priority in winter?

Mental health matters year-round, but bad habits can sneak in during winter without us noticing. Just like applying sunscreen in summer to prevent sunburn, we need to apply self-care in winter to avoid the Winter Blues.

Quick Tips for Winter Wellness

• Stay socially connected, even virtually.
• Get outside when possible for fresh air and sunlight.
• Keep a routine that includes movement and hobbies.
• Reach out if you’re feeling isolated, connection is key!